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abuse

How to Reclaim your Life after Childhood Sexual Abuse

What do you remember about your childhood?  Do you have happy memories?  Did you feel loved, secure, protected and innocent?...
Mother's Day

How to Deal with Mother’s Day When You Are Grieving

The second Sunday of May is Mother’s Day.  This can be a special day to show your mother how much...
stress and anxiety

9 Tips for Dealing with Stress and Anxiety

Many of us are juggling work, family and other commitments every day, so it’s no wonder so many people are...
counselling

7 TIPS TO HELP YOU DECIDE IF YOU SHOULD SEE A COUNSELLOR

Everyone experiences challenges at some stage in their life.  While you can talk to your family and friends, it is...
self-love

How to find Self-Love this Valentine’s Day

February is here and everyone is talking about Valentine’s Day and we will shortly be bombarded by all the commercialism...
Goals

How to Set Goals for the New Year

1 January is the time that most people make New Year’s resolutions.  I’ve never been a believer in New Year...
mental health at Christmas

How to look after your mental health at Christmas

It has been an “annus horribilis” year and with Christmas now upon us, there are more challenges and emotions to...
reclaim your life in 2021

Reclaim your life in 2021

  For many of us, 2020 tested us like nothing before. But if we have learnt one thing, it’s that...
menopause and mental health

Menopause and Mental Health

As women, and as a society in general, we openly talk about breast cancer, ovarian cancer, and even periods, but...
spring clean your mind

Is it Time to Spring Clean Your Mind?

SPRING is here. The flowers are blooming, the birds are chirping, and it is time to shrug off the Winter...
Get Your Mojo Back

9 Ways to Get Your Mojo Back

We have now had six months or so of COVID-19 which has meant lockdowns, social distancing, working from home, home...
people pleaser

Do you suffer from the “disease to please”?

Are you a people pleaser? Do you always do what someone asks of you, even if it makes you uncomfortable...

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