Depression is best diagnosed by a GP or psychologist, but counselling can become just one practical approach you might take towards managing your depression.
While we all experience the blues or sadness at some point in our lives, around one in six people will experience depression. This can affect all areas of our lives, including relationships. You may be struggling to see how life can improve right now if you have depression, but in our consultations we will explore ways to improve your desire to over or under sleep, feelings of hopelessness and despair, low self-esteem and lack of energy.
When depression is managed well, you can live a life filled with joy, vibrancy and excitement.
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