Grief – Are you Grieving a Loved One?

Grief

Have you recently lost a loved one and struggling with your emotions?  This can be an extremely difficult time so I hope that the following information will help you to understand your emotions and how they can affect you.   The grieving process is your way of coming to terms with what has changed in…

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How to look after your mental health at Christmas

mental health at Christmas

It has been an “annus horribilis” year and with Christmas now upon us, there are more challenges and emotions to deal with.  While many people enjoy this time of year, for many it brings more pressure on our time and money, while others experience loneliness and grief.  This time of year is proven to increase…

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Feeling sad or lonely this Christmas?

Christmas bauble

Not all Christmases are merry and bright – here’s why it’s normal to feel this and how to survive the festive season guilt-free If Christmas is giving you heart palpitations, a pit in your stomach or bringing tears to your eyes, I want you to know one thing: you are not alone, and this is…

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