9 Tips for Dealing with Stress and Anxiety

stress and anxiety

Many of us are juggling work, family and other commitments every day, so it’s no wonder so many people are feeling stressed and anxious.  I know it can be difficult, but it can be so beneficial for both your physical and mental health to slow down and try to set time aside for yourself each…

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7 TIPS TO HELP YOU DECIDE IF YOU SHOULD SEE A COUNSELLOR

counselling

Everyone experiences challenges at some stage in their life.  While you can talk to your family and friends, it is often easier to talk to a professional counsellor.  For many people, just having someone to talk to and be listened to, in a confidential, safe, supportive and non-judgemental environment is extremely helpful.   So, if…

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Why go to counselling?

Counselling

Counselling People come to counselling for many reasons. They generally go to counselling as they are emotionally distressed and cannot see a way of solving their problems and therefore need to speak to someone in a confidential, non-judgemental way in the hope of finding a solution to their problems. Many people lack the emotional and/or…

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What is counselling?

what is counselling

Counselling is where you talk about and work through your personal problems with a counsellor. For many people, just having someone to talk to and be listened to, in a confidential, safe, supportive and non judgemental environment is extremely helpful.   The counsellor’s role is to listen to the client, help them identify and define…

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