Loneliness
Surviving Mother’s Day Grief – coping with the loss of your Mum on Mother’s Day
Every day can trigger memories of Mum after she has passed, but there are often two days that can be more painful than any other – her birthday and Mother’s Day. While her birthday is a personal affair that intimate friends and family will commemorate with you, Mother’s Day celebrations are everywhere and seem impossible…
Read MoreHow does your mental health stack up? Your health is more than just weight and blood pressure
Did you know that mental health concerns are steadily growing in communities across Australia? Figures from the ABS show that in 2014-2015, there were about 4 million Australians who reported that they had a mental or behavioural condition, and four years later in 2017-2018, this number went up to 4.8 million – that’s a whopping…
Read MoreSurround yourself with animals for improved mental health
Six reasons cuddling up to a fur baby can lift your mood and outlook on life When it comes to addressing and improving mental health, it’s critical that the environment is non-judgmental and non-threatening to create a space that can help improve confidence and wellbeing. Counsellors and medical practitioners work through a number of strategies…
Read MoreFeeling sad or lonely this Christmas?
Not all Christmases are merry and bright – here’s why it’s normal to feel this and how to survive the festive season guilt-free If Christmas is giving you heart palpitations, a pit in your stomach or bringing tears to your eyes, I want you to know one thing: you are not alone, and this is…
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