12 Days of Christmas – Self Care

self care

  Christmas is supposed to be the season to be merry but for many of us it is a season of stress and anxiety.  It can also be a time of loneliness particularly if you have recently lost a loved one or your loved one is away.  It is also a time of shopping for…

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The 5 Senses Guide to Practicing Mindfulness

Abuse and Trauma Counselling Ipswitch

Whether you’re feeling uneasy about world events, you’re busy running around after everyone else, or you’re stressed about finances, relationships or work, there is one age-old practice you can introduce to your day to help you find some calm and collect your thoughts. One of the best ways to relax into the present moment is…

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