Posts Tagged ‘mindfulness’
12 Days of Christmas – Self Care
Christmas is supposed to be the season to be merry but for many of us it is a season of stress and anxiety. It can also be a time of loneliness particularly if you have recently lost a loved one or your loved one is away. It is also a time of shopping for…
Read MoreThe 5 Senses Guide to Practicing Mindfulness
Whether you’re feeling uneasy about world events, you’re busy running around after everyone else, or you’re stressed about finances, relationships or work, there is one age-old practice you can introduce to your day to help you find some calm and collect your thoughts. One of the best ways to relax into the present moment is…
Read MoreSurround yourself with animals for improved mental health
Six reasons cuddling up to a fur baby can lift your mood and outlook on life When it comes to addressing and improving mental health, it’s critical that the environment is non-judgmental and non-threatening to create a space that can help improve confidence and wellbeing. Counsellors and medical practitioners work through a number of strategies…
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