Women’s Health – how are you?

women's health

During Women’s Health Week (6 – 10 September 2021), it’s important to remember that we not just focus on our physical health, but also pay close attention to our mental health. As the first ever Director General of the World Health Organisation once said, “without mental health there can be no true physical health.”  …

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Reclaim your life in 2021

reclaim your life in 2021

  For many of us, 2020 tested us like nothing before. But if we have learnt one thing, it’s that we are resilient and can adapt to change.   Take a look at how you can plan for 2021 in the areas of your career, relationships, finances and self development with my article on taking…

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9 Ways to Get Your Mojo Back

Get Your Mojo Back

We have now had six months or so of COVID-19 which has meant lockdowns, social distancing, working from home, home schooling and being unable to travel either interstate or overseas. It is not surprising many of us have lost our mojo.   When you have mojo, you are generally full of energy, positive and optimistic…

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Opportunity in change: how to make the most of disruption

Opportunity in change: how to make the most of disruption

In times of disruption, turmoil and chaos, it’s hard to accept that change can be as good as a holiday and that variety is the spice of life. Now more than ever with the current COVID-19 health scares and economic instability, I know many people are feeling unsure, frightened and angry at the change that…

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