spring clean your mind

SPRING is here. The flowers are blooming, the birds are chirping, and it is time to shrug off the Winter blues. Most people use this time to do a spring clean of their house and their wardrobes, but have you considered doing a spring clean of your mind?   4 Steps to Spring Clean Your…

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Goals

How often have you set a resolution only to have abandoned it by February? Research indicates that less than one in four people will stick with their resolution after 30 days, and only 8% of those that make a resolution will commit to it 100%. While it’s inspiring to use the gap between the year…

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Better Your Balance

Four areas in life to improve balance in For 24 hours, the world’s spotlight is on women’s issues thanks to International Women’s Day. So let’s make the most of it! From where I sit as a counsellor, I see every day that while every situation is unique, there are definite patterns women present at various…

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New Years’ celebrations may have seemed like ages ago now but the reality is, it’s been less than four weeks since we saw in 2019. It’s natural that as the year unfolds and our daily commitments and pressures start to settle back in after some time off, the twinkle in your eye that was there…

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