Posts Tagged ‘irritability’
Menopause and Mental Health
As women, and as a society in general, we openly talk about breast cancer, ovarian cancer, and even periods, but how often do you see menopause spoken about in the media, day to day conversations, and on social media? Even in 2020, menopause still seems to be a taboo subject. Surely, we’ve moved on from…
Read MoreChristmas expectations and commitments
Christmas is the season to be jolly apparently – definitely the most awaited and celebrated season all year. Unfortunately for some, this time of the year also brings stress, pressure, and worse, depression due to a whole host of reasons. There is a cultural drive towards excessive spending during this season and many of us…
Read MoreHow to reduce and manage work related stress
One in five Australians take time off work because they feel stressed, anxious, depressed or mentally unhealthy When you consider what the general working environment is – bringing a group of strangers together, giving them a task to be responsible for, assigning a hierarchy, and keeping them unified toward a common goal over the course…
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