12 Days of Christmas – Self Care

self care

  Christmas is supposed to be the season to be merry but for many of us it is a season of stress and anxiety.  It can also be a time of loneliness particularly if you have recently lost a loved one or your loved one is away.  It is also a time of shopping for…

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How to find Self-Love this Valentine’s Day

self-love

February is here and everyone is talking about Valentine’s Day and we will shortly be bombarded by all the commercialism around it.  Don’t get me wrong, I love romance as much as anyone else and I have been happily married for 19 years but I think there is so much pressure to be part of…

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Be your own Valentine this Valentine’s Day

self love

When you think about it, flying through this turbulent life is no different to a plane in distress – when the masks drop, you must apply yours before attending to others.   Why am I talking about plane disasters in a Valentine’s Day article? Because it’s a great analogy to recognise that sharing love with…

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