Do you suffer from the “disease to please”?

people pleaser

Are you a people pleaser? Do you always do what someone asks of you, even if it makes you uncomfortable or wastes your time?   If this sounds like you, then you could be suffering from what is sometimes referred to as the “disease to please“, meaning you frequently say ‘yes’ to people when in…

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Christmas expectations and commitments

Christmas

Christmas is the season to be jolly apparently – definitely the most awaited and celebrated season all year. Unfortunately for some, this time of the year also brings stress, pressure, and worse, depression due to a whole host of reasons. There is a cultural drive towards excessive spending during this season and many of us…

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Poor health can be built on guilt

guilt-health-women

How guilt is formed and why you need to get rid of it now There is feeling guilty about eating the last Tim Tam while your significant other is out of the room, then there’s feeling guilty about major incidents that may or may not have been influenced by you.   Guilt in minor cases…

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