Posts Tagged ‘happiness’
3 Areas of Your Life You Should Assess in the New Year
So, it’s been three weeks now since we said goodbye to another unsettled COVID year and most people are back at work and into the daily commitments and pressures of a new year. The start of a new year is a good time to reflect over the past year and write down what worked…
Read More12 Days of Christmas – Self Care
Christmas is supposed to be the season to be merry but for many of us it is a season of stress and anxiety. It can also be a time of loneliness particularly if you have recently lost a loved one or your loved one is away. It is also a time of shopping for…
Read MoreHow to find Self-Love this Valentine’s Day
February is here and everyone is talking about Valentine’s Day and we will shortly be bombarded by all the commercialism around it. Don’t get me wrong, I love romance as much as anyone else and I have been happily married for 19 years but I think there is so much pressure to be part of…
Read MoreIs it Time to Spring Clean Your Mind?
SPRING is here. The flowers are blooming, the birds are chirping, and it is time to shrug off the Winter blues. Most people use this time to do a spring clean of their house and their wardrobes, but have you considered doing a spring clean of your mind? 4 Steps to Spring Clean Your…
Read More9 Ways to Get Your Mojo Back
We have now had six months or so of COVID-19 which has meant lockdowns, social distancing, working from home, home schooling and being unable to travel either interstate or overseas. It is not surprising many of us have lost our mojo. When you have mojo, you are generally full of energy, positive and optimistic…
Read MoreSurround yourself with animals for improved mental health
Six reasons cuddling up to a fur baby can lift your mood and outlook on life When it comes to addressing and improving mental health, it’s critical that the environment is non-judgmental and non-threatening to create a space that can help improve confidence and wellbeing. Counsellors and medical practitioners work through a number of strategies…
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