self-love

February is here and everyone is talking about Valentine’s Day and we will shortly be bombarded by all the commercialism around it.  Don’t get me wrong, I love romance as much as anyone else and I have been happily married for 19 years but I think there is so much pressure to be part of…

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spring clean your mind

SPRING is here. The flowers are blooming, the birds are chirping, and it is time to shrug off the Winter blues. Most people use this time to do a spring clean of their house and their wardrobes, but have you considered doing a spring clean of your mind?   4 Steps to Spring Clean Your…

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Get Your Mojo Back

We have now had six months or so of COVID-19 which has meant lockdowns, social distancing, working from home, home schooling and being unable to travel either interstate or overseas. It is not surprising many of us have lost our mojo.   When you have mojo, you are generally full of energy, positive and optimistic…

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Pets for improved mental health

Six reasons cuddling up to a fur baby can lift your mood and outlook on life When it comes to addressing and improving mental health, it’s critical that the environment is non-judgmental and non-threatening to create a space that can help improve confidence and wellbeing. Counsellors and medical practitioners work through a number of strategies…

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