Posts Tagged ‘self esteem’
Sexual Healing
How to regain intimacy after sexual abuse There’s no relationship more personal than the one we have with our bodies, and even more intimate, is our sexuality. Sexuality defines our desires and attraction to others and impacts our thoughts, emotions and behaviours in relation to sexual activity. It is shaped and carved out over many…
Read MoreHow to reduce and manage work related stress
One in five Australians take time off work because they feel stressed, anxious, depressed or mentally unhealthy When you consider what the general working environment is – bringing a group of strangers together, giving them a task to be responsible for, assigning a hierarchy, and keeping them unified toward a common goal over the course…
Read MoreWhy go to counselling?
Counselling People come to counselling for many reasons. They generally go to counselling as they are emotionally distressed and cannot see a way of solving their problems and therefore need to speak to someone in a confidential, non-judgemental way in the hope of finding a solution to their problems. Many people lack the emotional and/or…
Read MoreWhat is counselling?
Counselling is where you talk about and work through your personal problems with a counsellor. For many people, just having someone to talk to and be listened to, in a confidential, safe, supportive and non judgemental environment is extremely helpful. The counsellor’s role is to listen to the client, help them identify and define…
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