Posts Tagged ‘unhappiness’
7 Tips to Support You with your Grief on Valentine’s Day
Valentine’s Day (and other special days such as Christmas, Mother’s Day, Father’s Day, birthdays, and anniversaries) can be hard – real hard – to deal with when you are grieving. Valentine’s Day, in particular, is a powerful reminder that your loved one is no longer here. The days and weeks leading up to them can…
Read MoreYou’re not alone in feeling alone – how adult loneliness is affecting us – Part 2
Last month I introduced the topic of loneliness and how it has become more commonplace in our lives as adults. I felt this subject is too important for just one article, and so Part 2 has developed out of a greater desire to help adults not only understand loneliness, but how we can turn adult…
Read MoreWhy January is a great month for making hard decisions
New Years’ celebrations may have seemed like ages ago now but the reality is, it’s been less than four weeks since we saw in 2019. It’s natural that as the year unfolds and our daily commitments and pressures start to settle back in after some time off, the twinkle in your eye that was there…
Read MorePoor health can be built on guilt
How guilt is formed and why you need to get rid of it now There is feeling guilty about eating the last Tim Tam while your significant other is out of the room, then there’s feeling guilty about major incidents that may or may not have been influenced by you. Guilt in minor cases…
Read MoreHow to reduce and manage work related stress
One in five Australians take time off work because they feel stressed, anxious, depressed or mentally unhealthy When you consider what the general working environment is – bringing a group of strangers together, giving them a task to be responsible for, assigning a hierarchy, and keeping them unified toward a common goal over the course…
Read MoreWhat is counselling?
Counselling is where you talk about and work through your personal problems with a counsellor. For many people, just having someone to talk to and be listened to, in a confidential, safe, supportive and non judgemental environment is extremely helpful. The counsellor’s role is to listen to the client, help them identify and define…
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