Anxiety
How to Reclaim your Life after Childhood Sexual Abuse
What do you remember about your childhood? Do you have happy memories? Did you feel loved, secure, protected and innocent? For many adults, their memories and experiences of their childhood are very different, and these experiences can have a long-lasting effect for the rest of their lives. According to the Australian Bureau of…
Read More9 Tips for Dealing with Stress and Anxiety
Many of us are juggling work, family and other commitments every day, so it’s no wonder so many people are feeling stressed and anxious. I know it can be difficult, but it can be so beneficial for both your physical and mental health to slow down and try to set time aside for yourself each…
Read MoreHow to look after your mental health at Christmas
It has been an “annus horribilis” year and with Christmas now upon us, there are more challenges and emotions to deal with. While many people enjoy this time of year, for many it brings more pressure on our time and money, while others experience loneliness and grief. This time of year is proven to increase…
Read MoreDo you suffer from the “disease to please”?
Are you a people pleaser? Do you always do what someone asks of you, even if it makes you uncomfortable or wastes your time? If this sounds like you, then you could be suffering from what is sometimes referred to as the “disease to please“, meaning you frequently say ‘yes’ to people when in…
Read MoreThe 5 Senses Guide to Practicing Mindfulness
Whether you’re feeling uneasy about world events, you’re busy running around after everyone else, or you’re stressed about finances, relationships or work, there is one age-old practice you can introduce to your day to help you find some calm and collect your thoughts. One of the best ways to relax into the present moment is…
Read MoreMother’s Day – how to cope if social distancing prevents you from seeing your Mum
As we brace ourselves for a Mother’s Day without family reunions, high teas or shopping and movie dates this year, it’s important we assess the extent of the impact on those who can’t be near their parents, especially those with ageing parents who may live in an aged care residence or other respite centre. You…
Read MoreYou can’t always change your circumstances, but you can always change your outlook on the circumstance
The one thing we all have in times of stress, sadness, guilt, frustration and anger, is the power to change our mindset. It might seem like emotions of this nature are uncontrollable, and that negative events happen to us, but the reality is, no person and no activity can make us feel a certain way.…
Read MoreImproving low self-esteem for a better work and home life
How you think and feel about yourself impacts on your actions and behaviours every minute of every day. Negative self-talk can affect our relationships, our job and our day to day life. In today’s busy society where there is a constant pressure to do well, or to keep up with social media trends (fashion, home…
Read MoreYou’re not alone in feeling alone – how adult loneliness is affecting us – Part 2
Last month I introduced the topic of loneliness and how it has become more commonplace in our lives as adults. I felt this subject is too important for just one article, and so Part 2 has developed out of a greater desire to help adults not only understand loneliness, but how we can turn adult…
Read MoreYou don’t have to be alone to feel lonely – Part 1
It was after work one day, and I was on the bus making my way home. The bus was packed. I had people sitting right beside and across from me. And I was sobbing, but no one noticed. No one asked if I was okay. No one gave me a comforting smile. Instead, they were…
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