self-love

February is here and everyone is talking about Valentine’s Day and we will shortly be bombarded by all the commercialism around it.  Don’t get me wrong, I love romance as much as anyone else and I have been happily married for 19 years but I think there is so much pressure to be part of…

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IWD equality

As a counsellor, gender equality and pay parity aren’t really areas I can claim to be an expert in as part of the discussion around International Women’s Day (IWD). But as a counsellor specialising in women’s wellness, there are a number of subjects I’m privy to having experience with that I think well and truly…

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