7 Tips to Support You with your Grief on Valentine’s Day

Valentine's Day

Valentine’s Day (and other special days such as Christmas, Mother’s Day, Father’s Day, birthdays, and anniversaries) can be hard – real hard – to deal with when you are grieving.  Valentine’s Day, in particular, is a powerful reminder that your loved one is no longer here.  The days and weeks leading up to them can…

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Grief – Are you Grieving a Loved One?

Grief

Have you recently lost a loved one and struggling with your emotions?  This can be an extremely difficult time so I hope that the following information will help you to understand your emotions and how they can affect you.   The grieving process is your way of coming to terms with what has changed in…

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Is it time to spring clean your relationship?

Relationship

With winter now firmly behind us, everything is starting to awaken, bloom, blossom and buzz. Spring is finally here, and with it comes an opportunity to de-clutter our homes and our lives. It can also give us the chance to focus on the emotional and intimacy clutter we may have with our partner, or any…

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Why January is a great month for making hard decisions

New Years’ celebrations may have seemed like ages ago now but the reality is, it’s been less than four weeks since we saw in 2019. It’s natural that as the year unfolds and our daily commitments and pressures start to settle back in after some time off, the twinkle in your eye that was there…

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How to improve your relationship using the 5 Love Languages

Love languages

Do you know your partner’s love language? Do you sometimes feel like you show more affection toward your partner than they do for you? Does your partner shower you in flowers and gifts after an argument, but all you want is a verbal “sorry” from them? While love is universal, we all feel and express…

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Couple’s Counselling – breaking down the stigma

Couple's counselling

I’m not sure whether it’s the portrayal in popular culture or if it’s our own ego that gets bruised, but the stigma I see attached to couple’s counselling worries me.   Every relationship can benefit from counselling, not just those that are on the brink of collapsing. Through couple’s counselling, it is my role to…

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