How to look after your mental health at Christmas
It has been an “annus horribilis” year and with Christmas now upon us, there are more challenges and emotions to...
Reclaim your life in 2021
For many of us, 2020 tested us like nothing before. But if we have learnt one thing, it’s that...
Menopause and Mental Health
As women, and as a society in general, we openly talk about breast cancer, ovarian cancer, and even periods, but...
Is it Time to Spring Clean Your Mind?
SPRING is here. The flowers are blooming, the birds are chirping, and it is time to shrug off the Winter...
Do you suffer from the “disease to please”?
Are you a people pleaser? Do you always do what someone asks of you, even if it makes you uncomfortable...
The 5 Senses Guide to Practicing Mindfulness
Whether you’re feeling uneasy about world events, you’re busy running around after everyone else, or you’re stressed about finances, relationships...
What Women Want: Equality
As a counsellor, gender equality and pay parity aren’t really areas I can claim to be an expert in as...